Individual coaching - finding purpose and taking action 

Coaching is a way to explore and develop those areas of your professional, social or private life where you want to make changes and move forward. You may want to develop your career, set up your own business, or increase your effectiveness in your current occupation. Coaching can help you find your true purpose and build the confidence and the self belief to take the action needed to grasp opportunities and face challenges.

I offer an empathetic and confidential space for you to develop the most effective mindset and to explore the strategies and resources available to you. My approach includes a framework to support you between sessions so that you maintain motivation and momentum and get the greatest benefit from coaching.

My style is both relaxed and full of energy, so you feel able to talk freely but get real and tangible results. Together we will find those 'penny-drop' moments which can be the spring board for fundamental change and progress.

Screenshot 2022-07-13 at 15_edited.jpg

Flexible coaching programmes



12 or 8-week series, booked in advance. 


  • Six sessions 60 or 90-minutes

  • Post-session reflection templates 

  • Email support between sessions

  • Coaching themes structure

  • Support with client own material 


Sessions, booked ad hoc as required

  • A top-up to previous work

  • Preparation for specific events

  • Supporting opportunities and challenges

  • Face-to-face or online


Extended sessions tailored to individual needs

Incorporates deep coaching and elements of NLP/ Hypnotherapy to address issues such as motivation, energy, limiting beliefs, confidence


A half or full-day face to face workshop and subsequent sessions to tackle a range of strategies you may want to develop.

Hands-on practical sessions, role-play, modelling etc. Charged per half day.