Individual Coaching

When you're facing change or want to make changes, when you have opportunities or challenges, or when you feel you want to step up to a higher level of personal or professional achievement, coaching can inspire and motivate you.

I can help you to develop your mental, emotional and interpersonal resourcefulness - in your professional life and your private life. With this resourcefulness and confidence, you'll get the highest satisfaction and fulfilment out of your work, and the greatest happiness and well-being in your private life. 


I'm Steve Paul and these are some of the areas I work in:

  • Releasing your innovative and creative thinking

  • Helping you to be expressive and balanced

  • Increasing the strength of your relationships 

  • Developing your resilience in situations you face

  • Increasing your flexibility and adaptability to change


What happens in a coaching session?

  • We take a closer look at your current situation and where you want to get to

  • We explore the range of available and possible options and ways forward

  • We dive into how your values and beliefs help or hinder you

  • We review the resources you have and any obstacles in your way

  • We develop and practice different key actions and a review their benefits and outcomes


I'll provide you with the time and space to explore where you want to be heading. I'll listen and ask questions and from to time I'll prompt you and help you reflect and find your own perspective. 


Twelve-week (or eight-week) series, booked in advance. 


  • Six face-to-face or online sessions

  • 60-minute or 90-minute

  • Post-session reflection - template and review

  • Email thread support between sessions

  • Coaching themes structure

  • Support with client-authored materials 


These are sessions, booked ad hoc as required

  • A top-up to previous work

  • Preparation for specific events

  • Supporting opportunities and challenges

  • Face-to-face or online

Call-up sessions are charged per 60-minute session


Extended sessions tailored to your individual needs

Incorporates deep coaching and elements of NLP/ Hypnotherapy where we can address issues such as motivation, energy, limiting beliefs, confidence


A half or full-day face to face workshop and subsequent sessions to tackle a range of strategies you may want to develop.


Includes hands-on practical sessions, role-play, modelling etc. Charged per half day.